Nutritional Information

I’ve included detailed nutritional information for my recipes for those who’d like to know exactly what they’re eating. I hope this helps!

Chocolate-Coconut Cookies
Servings 4.0
Amount Per Serving
calories 71
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 24 mg 1 %
Potassium 30 mg 1 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 4 g 16 %
Sugars 5 g
Protein 6 g 11 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 2 %
Iron 3 %

Butternut-Sheet Lasagna
Servings 4.0
Amount Per Serving
calories 512
% Daily Value *
Total Fat 26 g 40 %
Saturated Fat 16 g 78 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 97 mg 32 %
Sodium 428 mg 18 %
Potassium 642 mg 18 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 5 g 21 %
Sugars 9 g
Protein 44 g 87 %
Vitamin A 365 %
Vitamin C 62 %
Calcium 27 %
Iron 9 %

Moroccan Meatballs 
Servings 4.0
Amount Per Serving
calories 255
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 191 mg 8 %
Potassium 68 mg 2 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 5 g 19 %
Sugars 2 g
Protein 28 g 56 %
Vitamin A 7 %
Vitamin C 1 %
Calcium 9 %
Iron 7 %

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