Week Three: Stress, Anxiety & Emotional Eating

The third week of our challenge was particularly difficult for me. Stress and anxiety have a tendency to encourage the abandon of well-cultivated habits. By the end of the week, all the hard work I’d been putting in was being put to the ultimate test. Ignoring the reasons for recurring stress and negativity is not … More Week Three: Stress, Anxiety & Emotional Eating

21-Day Challenge: Why I Joined & Week One

What It Is The 21-day boost is a wellness program that functions as an “invitation to health and wellness”. It aims to create a balanced lifestyle, focussing specifically on sound nutrition and exercise in an attempt to nurture a “healthy balance of mind, body and spirit.” Participants are given a protein shake and green tea … More 21-Day Challenge: Why I Joined & Week One